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Reach
YOUR FITNESS GOALS

Focused on Injury Recovery, Post-Rehab Support,
and Strength Training for Every Stage of Life.

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ABOUT
FLAVIEN Bernardin, Phd

Located in Palo Alto, California, Flavien Fitness specializes in personalized training programs tailored to your specific needs. We target all components including but not limited to posture, body mechanics, mobility, strength, balance. We focus on injury prevention and orthopedic or medical limitations, women's fitness at the various stages of their lives, pre/post-surgery interventions, and post-rehabilitation. Our mission is to empower you in a safe and effective way to maximize your healthspan and stay active for the rest of your life.

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If you are interested in getting in the best shape of your life, regardless of your age, prior injuries, or experience, Flavien is the best choice you could make for a personal trainer. Through knee injuries, a hip replacement, and a variety of other issues, Flavien has kept me motivated and strong. Flavien has a unique blend of deep knowledge and expertise, ranging from nutrition to anatomy to body mechanics. He plans customized workouts that target my particular desires for strength, a healthy weight and even dealing with back and neck pain, while making the workouts fun and challenging. I always feel better after our sessions and at 70, I am in the best shape of my life!

Melinda S.

Contact Me

flavien.fitness@gmail.com
Palo Alto, California

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